Kidney Infection Symptoms
Your Guide To The Best Sources Of Information on Kidney Infection Symptoms

Top Tips To Manage Your Symptoms

After 7 years of having kidney infection, I very well know that you might have reached my blog desperate, apprehensive, and a little panicky.

 

I know because I was exactly where you are 7 years ago (Read all about my story <here>). My goal of this blog is to help fellow sufferers prevent the progression of symptoms of kidney infection, and ultimately, reverse it.

After receiving numerous emails and comments on this blog, I decided to make a post on what I did to manage my symptoms (Answering Questions over and over is a bit daunting for a retiree :) ).

This is a personal account of what I did to manage my condition, I am not a health care professional although my nurse (who is now a dear friend) recommended a kidney diet solution which helped a whole lot. If you want to know how I did it, read this article in its entirety as I am sure this will help a lot.

Here’s my top tips for anyone looking to manage their renal infection symptoms:

See a Doctor

Although this was the last step that I took just to get a lab result confirmation, for fear of giving the wrong advise, I suggest you do this first to be on the sure side.

Watch your protein!

This is very crucial. As you will soon see, Mary, the nurse friend of mind lead me to a kidney diet ebook that comprehensively covers everything about managing kidney diseases. I suggest you get a copy of it as it gives a detailed account on what to do, what to effectively eat, and sample 7-day renal diet.

Here’s the link to the ebook site: www.KidneyDietSecrets.com

But if you want to get a summary, here’s the main pointers:

> Watch your protein
> Eat the right food (yes, there are important foods to avoid)
> Personal management your condition

- Lifestyle Modification

I also made sure to change a couple of lifestyle changes which include: making sure I get at least 7-8 hours of sleep every day, hydration, and at least 2-3x exercise
every week.

Lower Consumption of “Kidney Detractors”

I was astounded that there are actually grocery items that needs to be avoided. All along, there are certain products that has been in my grocery list that needed to be dropped. These would include
some condiments, some types of meat (the kidney diet ebook explained it clearly) and snack foods.

In sum, managing your syptoms is not easy, but it is doable. If I was able to do it, so can you. It’s just a matter of following the right lifestyle and modifying your usual daily routine.

If you want to have the link to Nurse Rachel Gordon’s ebook, here it is again: www.KidneydietSecrets.com

After 7 years, I followed a healthy kidney lifestyle that it just goes without any effort at all — hardwired if you might say.

Hope this helps a lot of people out.

Talk soon!

 

Posted by Kidney Infection Chris - March 3, 2012 at 5:09 am

Ways to Keep Your Kidneys Healthy

For us human beings, we need to keep our bodies healthy especially our kidneys.  Since we have the capacity to think and act accordingly, then it is but important that we start keeping in mind and doing them as well the ways and measures that can help keep our bodies particularly our kidneys healthy.  Doing so will help prevent any kidney disease from happening and other health problems as well that could seriously wreak havoc to your life.

Below are the ways by which you can keep yours kidney healthy:

  1. Follow a health and well-balanced diet incorporating fruits, vegetables, fresh and unprocessed foods.  Whole grains, legumes, low fait dairy products and lean meats are also good choices.  Also, keep in mind to avoid foods that contain too much sodium such as cured meats and processed or canned foods, instead go for low-sodium foods and do not go more than 1500 mg of sodium each day.  Opt for foods that are low in fat or cholesterol as well.  Following the right diet can make a lot of difference and will keep you fit and in tip top shape.
  2. Keep your blood pressure in normal levels.  If you suffer from diabetes and other cardiovascular diseases, then it is crucial that you maintain your blood pressure within the target ranges that is set or advised by your physician.
  3. If you suffer from diabetes, be sure that manage the disease appropriately and keep your blood glucose in normal levels to avoid complications that could include kidney damage.  Diabetes can be well managed by taking medications fittingly, following the right diabetic diet and making lifestyle changes.
  4. Monitoring cholesterol levels is also important.  So remember to cut back on fatty foods or foods that are high in cholesterol.
  5. Do not abuse or over use OTC medication particularly non-steroidal anti-inflammatory drugs (NSAIDs) since these drugs could be hazardous to the kidneys.  Additionally if you take medications such ACE inhibitors or ARBs (blood pressure medications), be sure that you take these accordingly to the doctor’s advice or prescription since these medications could be toxic to kidneys when taken improperly.
  6. Limit or cut back on your alcohol intake and quit smoking.  Enough said.
  7. Be active and exercise regularly.  Maintain a healthy weight and shed off those extra pounds if you are overweight or obese.
  8. Get an annual physical examination or check-up with your doctor.  You may undergo several laboratory tests to evaluate your kidney function.

If you do all those things mentioned earlier, then you are on your way to healthy kidneys.

Here is a link to a very well-written and helpful Kidney Diet written by Rachelle Gordon for you to follow if you want prevent and manage kidney diseases : www.KidneydietSecrets.com

Posted by Kidney Infection Chris - April 14, 2012 at 5:42 am

Categories: Kidney Diet, Kidney Infection Symptom   Tags: , , ,

Kidney Infection Prevention

The kidneys are important organs of our bodies because of its crucial functions and one of which is their function to get rid of the wastes and excess water from our bodies.  Let us not take our kidneys for granted and instead take the measures and steps that we can to maintain its health and wellness so that no health problems may be encountered in the long run.

Furthermore, the kidneys are also susceptible from acquiring diseases particularly kidney infections.  Women and men are both susceptible to kidney infections; however, women are more susceptible to urinary tract infections due to their shorter urethra length which could go up to the kidneys and thus causing kidney infections.  So it is important that both men and women start taking measures in the kidney infections prevention.

Now most kidney infections develop from urinary tract infections such as infections of the bladder or urethra.    And one great way to avoid acquiring a kidney infection is by actually taking measures to avoid urinary tract infections since the infections from the bladder, or urethra can go up to the kidneys.

Do not wait until your kidneys get infected and follow the measures that will be enumerated below, especially the women since they are more susceptible.

  • Urinate Frequently.  When you feel the urge to urinate, then do not hold and let it go.
  • Wipe carefully after urination. This is for women in particular.  After urinating, be sure that you wipe using from front and back and not from back to front.  This is also true after bowel movement.  This measure help prevent the bacteria from reaching or spreading to the urethra which could go up to the kidneys.
  • Urinate after sexual intercourse. This is again, particular to women, after intercourse with your partner, empty your bladder to help clear the bacteria from the urethra and thus decreasing your chances of getting infections.
  • Avoid usage of feminine products in your genital area. For women, it is best to avoid products such as sprays or douches can irritate the urethra and might lead to infections.
  • Drink sufficient fluids intake, particularly water.  Taking in a lot of fluids especially water, that is about 8-10 glasses of water every day can help remove the bacteria from the urinary tract or the body when you urinate. This measure is particularly important if want to prevent getting urinary tract infections and kidney infections.

Take all these measures in mind to avoid having your kidneys infected and avoid all the stress and worries that could bring about by this condition.

Having Kidney Infection Symptoms can be quite a burden without the proper know how. In my case, I found Rachelle Gordon’s Guide to be effective for my kidney infection symptoms found at:www.kidneydietsecrets.com

Posted by Kidney Infection Chris - April 13, 2012 at 11:39 pm

Categories: Kidney Diet, Kidney Infection Symptom   Tags: , , ,

Kidney Diet Foods

The kidneys play an important function in our bodies.  They need utmost care and maintenance in order for our body to be able to function normally and to keep our bodies healthy at all times.  Acquiring kidney disease or problems can bring about a lot of problems and hassles and worse, when complications or worse conditions arise such as chronic kidney diseases or kidney failure.  For this reason, it is important that we take in the right nutrition and take in healthy kidney diet foods.

Following the appropriate and beneficial kidney diet foods is crucial to be able to keep the kidneys in great shape and at the same time preventing any medical diseases or conditions from arising.  The foods that we eat can contain toxins and substances that may not be good for the body particularly for the kidneys.  Also, there are also foods that contain healthy elements such as antioxidants that could help protect the body and neutralize free radicals.  So choosing the best foods to eat and incorporate in your diet will go a long way and will be very beneficial not only to your kidneys but to the whole body as well.

Below are the certain kidney diet foods rich in antioxidants that are really advantageous for the kidneys and thus, they are great food choices that you ought to incorporate in your diet.

Kidney Diet Foods

  1. Cabbage. This cruciferous veggie is rich phytochemicals that can break up the free radicals in the body.  They are also known to fight off cancer.  Cabbage is also rich in fiber, vitamin C and K.
  1. Red Bell Peppers.  This flavoursome vegetable is an excellent source of vitamins A, B6 and C.  They also contain an antioxidant called lycopene.  Additionally, they are low in potassium which is ideal for the kidney or renal diet.
  1. Cauliflower.  This is another cruciferous vegetable that is high in folate, fiber and vitamin C.  Furthermore, they are loaded with compounds such as indoles and glucosinalates which can help neutralize toxins or toxic substances that can wreak damage to the DNA and cell membranes.
  2. Onions.  The onion contains flavonoids that are a powerful antioxidant and they are also a low in potassium as well.
  3. Cranberries. These delicious berries protect against bladder infections.  They also protect the GI tract and helps promote GI health as well.  Studies have shown that cranberries can help protect against cancers and heart diseases.  You can choose to eat fresh cranberries or drink up cranberry juice.
  4. Raspberries, Cherries, Strawberries & Blueberries. Apart from cranberries, these berry types are also great fruit choices that contain antioxidants that can help neutralize free radicals and get rid off toxins from the body as well.  So better load up on these fruits and you can choose to eat them fresh, or come up with healthy fruits juices or drinks with these delicious fruits.
  5. Fish. The fish are not only a god source of protein but they also contain omega-3s that can help fight off diseases such as cancer and heart diseases.
  6. Olive Oil. Opt for this healthy kind of oil since they contain oleic acid which as an anti-inflammatory type of fatty acid.

And so, those are just some of the healthy kidney diet foods that you should consider incorporating in your diet.  If you want to be well guided as to following the right and balanced diet, then you can consult with a dietitian especially if you are suffering from a kidney disease.

Posted by Kidney Infection Chris - April 8, 2012 at 7:48 pm

Categories: Kidney Diet, Kidney Infection Symptom   Tags: , ,

Kidney Foods

The kidneys deserve all the care and maintenance since they perform a very crucial role in our bodies.  They have a number of vital functions which include removal of waste products (e.g. urea), blood pressure regulation, electrolytes regulation and maintenance of the acid-base balance.  Because of these essential functions it is but important that we do take good care of our kidneys and you can start so by making dietary changes and taking in a variety of beneficial kidney foods.

Incorporating the nutritious and advantageous kidney foods in your diet will not only do well to your kidneys but to your body as well.  The kidney foods are not only ideal for those who have kidney diseases or conditions or for those who are undergoing dialysis treatment, these foods are also good for those with no kidney conditions and these foods can help protect our bodies from certain diseases such as cancers and heart diseases.

The Kidney Foods

Essentially the kidney foods are those which are rich in antioxidants that can help neutralize the free radicals in our bodies.  These free radicals can pose a threat to our health by damaging proteins, cell membranes and genes.  Furthermore these radicals could lead to chronic disease such as cancers and heart diseases.  Antioxidants such as flavonoids, beta-carotene, lycopene and Vitamin E and C can be found in many food items.

These foods that are good for the kidneys include fish, egg whites, red bell peppers, cauliflower and cabbage.  When cooking or making a salad dressing, it would best that you use olive oil since they have many beneficial components that can help protect against oxidation and prevent inflammation as well.  Also onions and garlic are great seasonings for your food or meals because of its antioxidant properties.  They not only add flavour but are healthy as well.

A lot of fruits are also abundant in antioxidants and are kidney-friendly; these include cranberries, raspberries, blueberries, cherries and strawberries.  These are sources of powerful antioxidants such anthocyanins, manganese, fiber and vitamin C.  Apples and red grapes are also sources of antioxidants and have anti-inflammatory properties as well.

And so these are the kidney foods that you should consider loading up on you diet because of the benefits it could offer such as its antioxidants properties, anti-inflammatory properties and are even good sources of vitamins, minerals and fiber.  They are also other foods that have antioxidants as well and you are not only limited to those mentioned above.  With many options to choose from, kidney foods are not only healthy but are equally delicious and tasty as well.

 

Posted by Kidney Infection Chris - April 8, 2012 at 7:41 pm

Categories: Kidney Infection Symptom   Tags: , ,

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